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Breath Practice Cards: 50 breathwork meditations for mind, body & self

By Rebecca Moore, Raluca Spatacean (Illustrator)
$22.00
By Rebecca Moore, Raluca Spatacean (Illustrator)
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Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple ...

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