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Breathe Happiness Journal

By Breathe Magazine
Hardcover
$16.99
By Breathe Magazine
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The Breathe Happiness Journal is a guided notebook offering advice, techniques and exercises to promote joy and wellbeing.

This science—backed guide helps readers to find what genuinely makes them happy and discover the power of positive psychology. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories, and intentions.

Topics include how to cultivate healthy habits and heal emotional wounds, as well as expressing gratitude and...

Categories

Self-Help & RelationshipsPersonal GrowthJournal Writing