Bruce Lee Strength Workout For Muscles Of Steel

Alan Radley has written a comprehensive book on the workout and strength training routines followed by the legendary martial artist and Hollywood actor Bruce Lee. Throughout the 1960s and 1970s, Bruce developed a thoughtful approach to his physical conditioning-employing all available methods; including isometric, dynamic and even electric stimulation exercises; using free-weights and machines, combined with martial-arts movements, flexibility and cardiovascular training etc.Bruce possessed...