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Buddha's Heart: Meditation Practice for Developing Well-being, Love, and Empathy

By Stephen Snyder, Richard Shankman (Foreword by)
Paperback
$16.95
By Stephen Snyder, Richard Shankman (Foreword by)
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An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices-the brahmavihāras

"A profound integration of clarity, heart, and grounded practice."

-Rick Hanson, PhD, psychologist and NYT bestselling author of Buddha's Brain

Informed by Snyder's experiential understanding, and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through

  • traditional teachings on wholesomeness and concentration meditations to establish a su...

    • Categories

    ReligionBuddhismBuddhist Literature & Sacred Texts