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Building Resilience: How to Stay Strong and Positive in Tough Times:

By Alex Stonewell
Paperback
$14.99
By Alex Stonewell
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Inside, you'll discover:
• What Resilience Really Is: Understand the true foundation of inner strength and your amazing ability to adapt, recover, and grow.
• Your Personal Resilience Toolkit: Equip yourself with practical, down-to-earth strategies and coping mechanisms to effectively manage stress and navigate adversity. Learn problem-focused and emotion-focused techniques to handle any situation.
• Master Your Emotions: Build crucial Emotional Intelligence skills to recognize, understand, ...

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Self-Help & RelationshipsRelationshipsEmotional HealingPsychological Self-HelpPersonal GrowthRelationships - InterpersonalCoping & HealingStress & Anxiety Management - Self-HelpCharacteristics & Qualities - Self-ImprovementSelf-Improvement