Burn Calories--Not This #@&%*! Diet Book

This diet success story delivers numerous lessons that will help anyone trying to lose a significant amount of weight. The author dropped 68 pounds in less than 6 months on a popular prepackaged-meal plan and shares his tactics for leaping over the common obstacles all dieters encounter. For example, he persevered through frequent scale upticks that created a saw-tooth pattern of pound-shedding. He battled and beat mysterious body pains. He withstood an onslaught of on-the-job food temptati...