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Calm in the Chaos: A Quick-Relief Guide for Managing Anxiety & Overwhelm in Loud & Uncertain Times (B&N Exclusive Edition)

By Edmund J. Bourne PhD, Rick Hanson PhD, Rheeda Walker PhD, Robert L. Leahy PhD, John P. Forsyth PhD, Jennifer Shannon
BN Exclusive (Paperback)
$18.95
By Edmund J. Bourne PhD, Rick Hanson PhD, Rheeda Walker PhD, Robert L. Leahy PhD, John P. Forsyth PhD, Jennifer Shannon
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Fact: Life is stressful. Turn to this highly reputable team of mental health superstars to help you navigate the darkness and find the light. This is equal parts insightful and actionable, relatable and empowering.

If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with elections stress, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This Barnes & Noble Exclusive Editi...

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Self-Help & RelationshipsPsychological Self-HelpStress & Anxiety Management - Self-Help