Calm: The Magic of Sleep: A Beside Companion

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and anecdotes, these life-changing tips such as how to make y...