Calm Mind, Calm Heart: Break Free from Anxiety by Combining Biblical Truth and Proven Therapeutic Practices

Anxiety doesn't have to control your life.

This practical, faith-filled guide combines the proven tools of Cognitive Behavioral Therapy (CBT) with the hope of God's Word to help Christians overcome worry and fear. With step-by-step strategies, journaling prompts, breath prayers, and Scripture-based exercises, you'll learn how to:

-Recognize and replace anxious thought patterns.

-Calm your body and mind with simple techniques.

-Renew your heart through prayer and Scripture.

-Face fears with cour...