Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to "think your way out" of one of these negative thought spirals, only to fall in deeper" Let's face it: trying to escape you thoughts-or control them-just doesn't work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offer...