Carry Your Own Backpack: Simple Tools to Help You Live Peacefully

Carry Your Own Backpack is a self-help guide to emotional well-being from award-winning mental health coach and psychotherapist Holly A. Schneider.

Based on two simple principles-what you pay attention to grows, and what you carry builds strength-this powerful book will help you choose what to carry and what to let go to lighten your journey through this world.

By defining your healthy emotional boundaries, you'll learn the difference between what belongs to you, what belongs to others, and w...