CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

by Christine Wilding

Paperback

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Product Details

ISBN-13: 9781473657892
Publisher: Quercus
Publication date: 03/27/2018
Pages: 288
Sales rank: 1,239,457
Product dimensions: 6.12(w) x 9.25(h) x 0.62(d)

About the Author

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Table of Contents

Introduction vi

1 Goals 1

2 Being aware of your thoughts 20

3 Challenging negative thinking, and finding alternative ways of thinking 54

4 Thoughts and physical feelings 110

5 Beliefs 116

6 Behaviour 136

7 Emotions 190

8 Conceptualizing 227

Answers 242

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