CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.

This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and appl...