Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock

SHORTLISTED FOR THE HEALTH AND WELLBEING AWARDS 2025 – BEST WELLBEING BOOK

Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit.

If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more dem...