Chair Tai Chi for Beginners: A Simple Seated Practice to Build Strength, Improve Balance, Ease Stiffness, and Bring Calm into Your Daily Life

If movement feels difficult, uncomfortable, or out of reach, this book gives you a simple way to begin again.
Chair Tai Chi for Beginners is a complete seated exercise guide designed to help you improve balance, build strength, and move with confidence, all without standing or putting stress on your joints. Whether you are new to exercise, returning after a long break, or looking for a safer way to stay active, this book gives you a clear path you can follow at your own pace.
Inside, you will...