Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Improve stability and strength with easy chair yoga poses

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

• An intro to chair yoga—Start with a quick primer that explains the health benefits of chair yoga and how to create your own p...