Chair Yoga: Challenge to Lose Belly Fat Sitting Down (The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss)

This audiobook is narrated by a digital voice.

If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility.

For some, it can feel like it's too late for you to get in shape and improve your fitness especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities and working with them, rather than against them. You shouldn't fee...