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Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit by Swami Saradananda

Written by a leading meditation practitioner, Chakra Meditation brings practical benefits from peace of mind to improved creativity

In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. 

In Chakra Meditation an enlightening introduction reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualisations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.

Product Details

ISBN-13: 9781844834952
Publisher: Watkins Media
Publication date: 08/22/2017
Edition description: New Edition
Pages: 240
Sales rank: 370,179
Product dimensions: 6.39(w) x 9.25(h) x 0.49(d)

About the Author

Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of a number of books, including The Power of Breath,Chakra Meditation Relax and Unwind with YogaYoga Mind and BodyThe Essential Guide to Chakras and the upcoming Mudras for Modern Life. For 26 years, she worked with the International Sivananda Yoga Vedanta Centres and directed their facilities in New York, London, New Delhi and the Himalayas. After an extended period of personal practice in the Himalayas in 2001, she was author in residence at the Peacemaker Community in Western Massachusetts, and she then went on to direct yoga and meditation retreat Haus Yoga Vidya, just outside of Cologne, Germany. For the past few years, she has lived between London and New York but she spends several months each year teaching in Germany and several more in India. Swami Saradananda teaches yoga worldwide, leads pilgrimages to India and writes extensively. She is also a trustee of the Ganga Prem Hospice, a charity that is seeking to build a cancer hospice in Rishikesh, North India.

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Chakra Meditation: Discovery Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit 4.5 out of 5 based on 0 ratings. 2 reviews.
new_white_gold More than 1 year ago
Chakra Meditation by Swami Saradananda is a wonderful book for seekers at all levels of expertise. It is beautifully illustrated and includes yoga poses to help complement your meditation practice. Many other books that I've read on the chakras are confusing, but not this one. It instructs the reader in a simple fashion, and explains the theory of the chakras in an easy to understand manner. I have read this book cover to cover, and am looking forward to reading it again and again. I especially enjoy the different breathing exercises that are recommended in this book. As a supplement to meditation practices, flower essences, essential oils, crystals, gems, and stones, incense, and helpful foods are also discussed.
Anonymous More than 1 year ago