Change from Within: A Journal of Exercises and Meditations to Transform, Empower, and Reconnect

Do you feel there's something wrong with you, that you are somehow different or don't belong? These natural insecurities can actually be your greatest strengths. You just need to learn how to transform them.

Developed from more than a decade of research, Change from Within is a quick, daily meditation practice that shows readers how to turn old emotional wounds and unhealthy beliefs into wisdom and clarity. The simple exercises in this journal guide you step-by-step into establishing healt...