Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior

In Michael's new book Change: Six Science-Backed Strategies to Change Your Brain, Body, and Behavior, he provides readers with a formula for change. By leveraging the latest research into the science, and neuroscience of change, Michael gives readers practical tools for personal transformation. His goal is simple-to give readers a personal system for change that leverages one's unique brain and experiences to increase the chances of successful transformation. In Section I, Michael shares hi...