Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to:

* Reach and maintain your ideal weight
* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav­i...