Change Your Life in 5: Practical Steps to Making Meaningful Changes In Your Life

by Sue Belton

Overview

Change Your Life in 5 is written by Sue Belton, 2020 Stevie Award recipient for Female Entrepreneur of the Year

Divided into five, colour-coded sections, this life-coaching write- in workbook asks you to Clarify, Conquer, Choose, Celebrate and Commit in order to significantly change the path you are on.

Using visualizations and exercises, the book will help you clarify what you really want to do in life and what’s important to you; show you how to conquer fears and barriers such as self- sabotaging voices; explain how to take on new perspectives and learn how to celebrate achievements, embrace gratitude and self-acknowledgement and avoid imposter syndrome.

The author asks you to put yourself first and reveals the importance of self- care for wellbeing. Finally, the book ends with strategies to put everything learned into action.

Product Details

ISBN-13:	9781859064603
Publisher:	Welbeck Publishing Group Limited
Publication date:	05/11/2021
Pages:	176
Product dimensions:	6.30(w) x 8.40(h) x 0.80(d)

About the Author

Sue Belton is a Professional Certified Coach (PCC) with the International Coach Federation (ICF), who recently received a 2020 Gold Stevie Award for Female Entrepreneur of the Year. She trained with the prestigious American Co-ActiveTraining Institute (CTI) and has been helping people get unstuck and make meaningful changes to their lives for the past 12 years.

Karen Kimsey-House is the co-founder of the Co-Active Training Institute (CTI). Based in California, CTI delivers world-renowned coaching and leadership programs.The founders were among the initial pioneers of the coaching profession. Karen is co-author of Co-Active Coaching and Co-Active Leadership.

Table of Contents

Foreword 6

Introduction 8

01 Clarify 14

Is this all there is? 16

Fulfillment 29

Your values 38

Your purpose 48

02 Conquer 54

Fear 56

Self-sabotaging voices 62

Your Future Self 74

03 Choose 92

Feeling stuck? 94

Embodiment 102

Your emotions 104

04 Celebrate 112

I'm not good enough 114

Imposter syndrome 120

Perfectionism 126

Self-compassion 132

Self-acknowledgement 136

05 Commit 140

Back to basics 142

Mindfulness 146

Morning routines 150

Saying 'no' 154

Creating new mindsets 156

Design your life - the master plan 162

Your vision board 166

Next steps 170

Index 172

References 174

Bibliography 175

Acknowledgements and credits 176