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Check Engine Light: Tuning Your Body and Mind to Achieve Performance Longevity

By Rob Wilson, Kelly Starrett (Foreword by)
Paperback
$24.95
By Rob Wilson, Kelly Starrett (Foreword by)
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"The gap between what really matters and what has become fitness-as-entertainment is growing wider by the day—and Rob is reaching across the divide with a steady hand. What we need is a framework. A model. A lens to help us make sense of it all. We need a dashboard—one that can help us better understand our inputs and outputs, our biology and our psychology, our feelings and our potential. Fortunately, we have Rob Wilson." —Dr. Kelly Starrett, 3x New York Times Best Selling Author, Physio, ...

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Diet, Health & FitnessSelf-Help & RelationshipsExercise & FitnessHealthPersonal GrowthExercise - GeneralAging Well & RejuvenationSelf-Improvement