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ChiRunning: A Training Program for Effortless, Injury-free Running
Audiobook
$17.99
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice-without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to “run like a kid again”-effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training p...
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