Michelle Dudash highlights the benefits of the Mediterranean diet and shows readers how to make Medi-friendly meals with a low-carb spin for optimal health. This book is packed with mouthwatering recipes that will make you want to lick the pages and get cooking.—Joy Bauer, M.S., R.D.N., health and nutrition expert for NBC’s TODAY show and best-selling author
This book is a delicious treat for health-minded people who don’t want to sacrifice taste! I was thrilled to find over 100 fresh and easy recipes that delight the taste buds without the guilt. This is a must-have—whether you are a seasoned chef or a newbie in the kitchen like myself!—McKinzie Roth, host on WISH-TV, radio personality, and spokesmodel
Now, more than ever, it is vital to support our health through optimal nutrition. This book makes that endeavor easy, fun, and delicious!—Roshini Raj, M.D., Associate Professor of Medicine, NYU, and Medical Editor, Health Magazine
Packed with recipes that make the Mediterranean diet very doable and delicious, this book is a great resource to help anyone enjoy craveable veggies, seafood, healthy fats, and high-quality carbs.—Dawn Jackson Blatner, R.D.N., and author of The Flexitarian Diet and Superfood Swap
The healthful, delicious qualities of the Mediterranean diet are beautifully highlighted in this essential cookbook, which is made accessible with a collection of easy, classic recipes for every kitchen.—Sharon Palmer, M.S.F.S., R.D.N., The Plant-Powered Dietitian
Take a flavorful culinary journey around the Mediterranean with chef and dietitian Michelle Dudash and discover her easy recipe secrets to delicious and nutritious cooking!—Carolyn O’Neil, M.S., R.D.N., author of The Slim Down South Cookbook and “Lady of the Refrigerator”
If you're craving authentic Mediterranean food, look no further. Michelle Dudash uses her degree as a registered dietitian and chef in conjunction with her Lebanese background to create the most enticing recipes.—Toby Amidor, M.S., R.D., C.D.N., FAND, award-winning nutrition expert and WSJ best-selling author
Michelle Dudash shines a light on the carbs that are best for you and those that you’ll enjoy the most.—Bonnie Taub-Dix, R.D.N., of BetterThanDieting.com and author of Read It Before You Eat It: 2 Ed.