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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

By Tara Stiles
Hardcover
$24.99
By Tara Stiles
2|
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"An easy reset for feeling and living
better."



— DEEPAK CHOPRA

"Tara makes purposeful self-care easy and
enjoyable!"



— DAPHNE OZ

A life-changing detox for body and mind that
will transform your daily routine and your habits, from wellness expert and
Strala Yoga founder Tara Stiles.

Most
of us are constantly plugged in and stressed out—tethered to our phones and
e-mail, overworked and inactive at our desk jobs, and out of touch with what
our bodies and our brains really need. Clean
Mind, Clean Body is...

Categories

Diet, Health & FitnessHealthHealthy Living