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Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet

Clean Protein: The Revolution that Will Reshape Your Body, Boost Your Energy-and Save Our Planet

by Kathy Freston, Bruce Friedrich


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Join the Clean Protein revolution and lose weight, feel stronger, and live longer.

Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what they've learned into a strength-building plan poised to reshape your body and change your world.

Complete with delicious recipes and a detailed guide to food planning, Clean Protein explains everything you need to know in order to get lean, gain energy, and stay mentally sharp. You'll finally understand in simple terms why protein is essential, how much you should get, and where to find the best sources of it.

Clean Protein is a powerful solution to excess weight and chronic health issues, and it's a cultural revolution that will be talked about for decades.

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Product Details

ISBN-13: 9781602863323
Publisher: Hachette Books
Publication date: 01/02/2018
Pages: 288
Sales rank: 270,820
Product dimensions: 6.10(w) x 8.70(h) x 1.30(d)

About the Author

Kathy Freston is the author of eight books, including the New York Times bestsellers The Lean and Quantum Wellness. Kathy appears frequently on national television, including Charlie Rose, Ellen, Dr. Oz, and Good Morning America. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness. She has been a regular contributor to the Huffington Post.

Bruce Friedrich is the Co-Founder and Executive Director of The Good Food Institute, a nonprofit organization that promotes healthy and sustainable alternatives to our industrialized food system. Bruce has appeared many times on CNN, MSNBC, and Fox News, and has published commentaries about food policy in the Wall Street Journal, Washington Post, Los Angeles Times, USA Today, and other news publications.

Table of Contents

Introduction ix

Part 1 The Truth About Protein

Chapter 1 What, Why, and How Much? 3

Chapter 2 The Ideal Source 11

Chapter 3 The Trashing 27

Chapter 4 Follow the Money 35

Part 2 The Clean Protein Solution

Chapter 5 The Lean, Mean Bean 53

Chapter 6 Nuts: Power Packs of Nutrition 63

Chapter 7 Diversify 69

Chapter 8 Drink It 79

Chapter 9 The Next Great American Meat Company 85

Chapter 10 Growing Meat 99

Part 3 Put Clean Protein into Action

Chapter 11 How to Shop 111

Chapter 12 How to Entertain, Pack a Lunch, and Feed Your Family 133

Chapter 13 How to Cook-Recipes! 151

Chapter 14 Become an Activist in the Revolution 221

Epilogue Two (Very Different) Views from the Future 239

Acknowledgments 243

Suggested Resources 247

Recipe Index 251

General Index 261

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