Clean Start: 100 Recipes to Inspire You to Eat Clean and Live Well

Clean Start: 100 Recipes to Inspire You to Eat Clean and Live Well

by Terry Walters


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Product Details

ISBN-13: 9781454913504
Publisher: Sterling Epicure
Publication date: 04/01/2014
Edition description: Reprint
Pages: 176
Sales rank: 390,975
Product dimensions: 8.00(w) x 9.00(h) x 0.71(d)

About the Author

Terry Walters is all about good health—body, mind, and soul. She is the author of the award-winning cookbook, Clean Food. Terry teaches and empowers people to make delicious, healthy food to nourish themselves, their families, and their planet. She is a health counselor and food educator, and serves on the board of directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country. Terry is the author of the popular blog, Eat Clean Live Well ( She draws from educational and life experiences, including training from the Institute of Integrative Nutrition, and resides in Connecticut with her husband and two children.

Table of Contents

Introduction: Clean Start 1

Getting Started

Start Here 2

A Successful Clean Start 4

Benefits of a Clean Start 5

Clean Start Kitchen 6

Clean Start Pantry 7

The Basics

Finding Clean Food 8

Ingredients 9

Basic Grains 10

Basic Legumes 13

Basic Greens 13

Basic Vegetable Stock 14

Making it Work For You

Useful Tips and Substitutions 17

About Gluten 17


Spring 18

Summer 52

Fall 88

Winter 124

Index 160

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