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Clean Start: 100 Recipes to Inspire You to Eat Clean and Live Well
176
by Terry WaltersTerry Walters
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19.95
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Overview
Need a healthy lifestyle change? Clean food sensation Terry Walters—whose nutritional philosophy has been embraced all the way to the White House—shows how easy it can be to eat local, seasonally, and farm-fresh. With more than 100 quick and tempting vegan and gluten-free recipes, from Tomatillo and Yellow Plum Salsa to Polenta Pizza and even Cocoa Brownies, Clean Start provides inspiration to eat clean for health, pleasure, and the environment.
Product Details
ISBN-13: | 9781454913504 |
---|---|
Publisher: | Sterling Epicure |
Publication date: | 04/01/2014 |
Edition description: | Reprint |
Pages: | 176 |
Sales rank: | 223,654 |
Product dimensions: | 8.00(w) x 9.00(h) x 0.71(d) |
About the Author

Terry Walters is all about good health—body, mind, and soul. She is the author of the award-winning cookbook, Clean Food. Terry teaches and empowers people to make delicious, healthy food to nourish themselves, their families, and their planet. She is a health counselor and food educator, and serves on the board of directors for Urban Oaks Organic Farm, one of the largest urban organic farms in the country. Terry is the author of the popular blog, Eat Clean Live Well (terrywalters.net). She draws from educational and life experiences, including training from the Institute of Integrative Nutrition, and resides in Connecticut with her husband and two children.
Table of Contents
Introduction: Clean Start 1
Getting Started
Start Here 2
A Successful Clean Start 4
Benefits of a Clean Start 5
Clean Start Kitchen 6
Clean Start Pantry 7
The Basics
Finding Clean Food 8
Ingredients 9
Basic Grains 10
Basic Legumes 13
Basic Greens 13
Basic Vegetable Stock 14
Making it Work For You
Useful Tips and Substitutions 17
About Gluten 17
Recipes
Spring 18
Summer 52
Fall 88
Winter 124
Index 160
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