June 21st Father's Day! All the best gift ideas.  Shop NowJune 21st Father's Day! All the best gift ideas.  Shop Now

Coffee-Time Guide to Overcoming Insomnia: A Gentle Night-Time Guide for Rest and Ease

By Peter Wall
Unabridged — 19 minutes
Audiobook
$5.49
By Peter Wall
Unabridged — 19 minutes
Promotion message icon
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Formats

Not eligible for purchase using B&N Audiobooks Subscription credits

In stock
This item is currently out of stock online.
Not Eligible for Free Shipping
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

Limit 1 per customer

This audiobook is narrated by a digital voice.

This gentle Coffee-Time audio guide is designed for nights when sleep feels distant and effort only makes things harder.

Rather than asking you to relax, concentrate, or follow techniques, this guide offers quiet companionship and soft reassurance. The words are spoken slowly and calmly, allowing your mind to drift without needing to pay attention.

The audio is presented in a low-processing format, meaning there is no pressure to listen closely or...