Cognitive Behavioral Therapy for Insomnia: A Session by Session Guide

This second edition updates our 2005 book. While the original continues to attract interest due to its concise yet comprehensive format, the aggregation of 21 years of research on cognitive behavioral therapy for insomnia (CBT-I) has substantially transformed the field. Most notably, insomnia has been reconceptualized. In 2005, insomnia was typically viewed as a symptom of other “primary” disorders, leading to two assumptions: (1) that treating the primary disorder would resolve insomnia, a...