Cognitive Behavioral Therapy: Understand Your Brain, Depression, Anxiety & Learn How to Overcome It

by Joe Miller

Overview

How to understand your brain ? How to control and overcome depression and anxiety ?

Most advanced scientific studies now indicate that Cognitive Behavioral Therapy or CBT holds the key! CBT is based on cognitive methods of treating different types of mental illnesses. Current research has shown it to be extremely powerful in the treatments of panic disorder and phobias. CBT is also used extensively as a therapy for anxiety related problems where negative thoughts are eliminated by introducing positive thoughts. Instead of focusing on past problems, CBT focuses on present problems by breaking them in to coherent sub-parts. Go through this exciting book to learn in depth about CBT and the benefit it offers.

In this book, you will find all the information you're looking for about:

• Treating Tension Problems with Remedy
• Systematic Desensitization
• How will CBT help with Anxiety?
• The Third Largest Mental Health Care Problem
• Aaron Beck - Cognitive Therapy
• so much more !

Product Details

ISBN-13:	9781973809524
Publisher:	CreateSpace Publishing
Publication date:	07/21/2017
Series:	Body Language, Persuasion, Manipulation, Confidence , #1
Pages:	78
Product dimensions:	6.00(w) x 9.00(h) x 0.16(d)

About the Author

Joe Miller is an outdoors and fitness writer based in Cary, N.C. He produces the outdoor recreation blog http://www.getgoingnc.com/ and is author of 100 Classic Hikes in North Carolina.