Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

An intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy

In the newly revised fourth edition of Cognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT/REBT, accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irratio...