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Competitive Swimming: An Insider's Guide
By Lunn Lestina
Paperback
$19.95
By Lunn Lestina
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A retired world class swimmer gives you an insider's secrets on competitive swimming.
- Tips and techniques for better starts and turns
- Detailed explanations of optimal form for all strokes and how to achieve it
- Find your hidden strengths based on your body type and features
- Race day nutrition, warm up, and general preparation
- How to get goggles that fit perfectly and don't fall off or leak
- Compensating for different pool sizes, types and temperatures
- Preventing ailments, from swimmer's ear...
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