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Competitive Swimming: An Insider's Guide

By Lunn Lestina
Paperback
$19.95
By Lunn Lestina
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A retired world class swimmer gives you an insider's secrets on competitive swimming.


  • Tips and techniques for better starts and turns
  • Detailed explanations of optimal form for all strokes and how to achieve it
  • Find your hidden strengths based on your body type and features
  • Race day nutrition, warm up, and general preparation
  • How to get goggles that fit perfectly and don't fall off or leak
  • Compensating for different pool sizes, types and temperatures
  • Preventing ailments, from swimmer's ear...

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SportsWater SportsSwimming & Diving