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Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Paperback
$18.95
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, ...