Confident - A Journal for Athletes: Find Consistent Confidence in the Inconsistent World of Sports

Hard-working athletes often struggle to give themselves credit. No matter how well they perform, they have the mindset that if it's not perfect, it's not good enough. The one thing they might have done wrong gets all of their focus, instead of the 99 things they did well.

When athletes focus only on what they're not doing well, they don't feel that they're doing enough. They never feel prepared, which leads to struggling with confidence.

The goal of this journal is to practice giving yourself...