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Conociendo y Aprendiendo Sobre MINDFULNESS (Serie de 2 Libros)

By MENTES LIBRES
Narrated by: MENTES LIBRES
Unabridged — 1 hours, 52 minutes
Audiobook
$4.99
By MENTES LIBRES
Narrated by: MENTES LIBRES
Unabridged — 1 hours, 52 minutes
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¿Qué es MINDFULNESS?

Podría organizar este libro de tal manera que tuvieras que llegar a la atención plena. Podría hablar de lo malo que es el estrés, o podría hablar de la neurociencia.

Pero llegaré a eso más tarde. Lo que probablemente quieras saber de entrada es qué es la atención plena. ¿De dónde viene? ¿Y cómo puedes utilizarla para conseguir un poco más de calma y relajación en tu vida?

Primero veremos eso y, a partir de ahí, profundizaremos en cómo puede utilizar algunas neurociencias ...

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