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Conquer Your Bad Habits: Secrets to Long-Lasting Change

By Daniel G. Amen MD
Paperback
$7.99
By Daniel G. Amen MD
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Habits, whether good or bad, run our lives. What if there’s a simple, practical way to get rid of the bad ones and replace them with healthy ones?

If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you’ve traine...