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Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation
     

Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

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by Eknath Easwaran
 

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Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Best

Overview


Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Best of all, these opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Whether working with difficult colleagues, going out to eat, or responding to a child’s needs, readers learn how to try out different, wiser choices. With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes — watching a juggler on the street, taking a tennis lesson, going to the theater. Training the mind is life’s biggest adventure, and Conquest of Mind shows how this practice brings deepening relationships, increasing vitality, and a greater sense of purpose.

Product Details

ISBN-13:
9781586380472
Publisher:
Nilgiri Press
Publication date:
07/29/2010
Series:
Essential Easwaran Library
Edition description:
Third Edition
Pages:
224
Sales rank:
894,895
Product dimensions:
5.30(w) x 8.40(h) x 0.90(d)

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Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation 5 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I would recommend this book to anyone who is interested in improving their lives. Eknath is a brilliant and inspired writer who makes universal concepts and ideas understandable to anyone. My life has benefited tremendously from this book and many others he has written.
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