Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

Conquest of Mind: Take Charge of Your Thoughts and Reshape Your Life Through Meditation

by Eknath Easwaran

Hardcover(3rd ed.)

$29.95
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Overview

Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.


Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free.

Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Writing as an experienced, friendly coach, Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout the day.

Working with difficult colleagues, choosing what to eat, and listening to a child’s needs are all opportunities to try out different, wiser responses. Easwaran shows how training the mind is a glorious challenge – one that brings joy and purpose to life.



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Product Details

ISBN-13: 9781586381400
Publisher: Nilgiri Press
Publication date: 07/25/2019
Series: Essential Easwaran Library , #3
Edition description: 3rd ed.
Pages: 224
Product dimensions: 5.80(w) x 8.80(h) x (d)

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