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Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like "I can’t," "I’m not good enough," and "I’ll never find the [insert the blank] I want." Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest. After gathering years of research and personal experience with how words affect individuals mentally and emotionally, business owner and communications specialist Mary Shores realized that there is a life-changing theme persistent throughout ancient traditions and spiritual foundations that is supported by scientific professionals. They all agree on one recurring truth: Words have the power to create and transform.Mary took her discoveries and created easy-to-follow, step-by-step practices that can transform each area of your life. Based on two decades of research, Mary teaches how you can create new neural pathways simply by changing your words. You can align your words, thoughts, and actions to produce the results you want. Conscious Communications can show you how!Conscious Communications is your guide to creating a life in alignment with your dreams and desires. With thoroughly tested exercises, research, advice, and personal stories, you will begin to experience the tremendous impact of words and how to utilize the right ones to unleash and unlock the power to create a new reality.
|Publisher:||Hay House Inc.|
|Product dimensions:||5.90(w) x 8.90(h) x 0.70(d)|
About the Author
Table of Contents
Why You Need to Use Conscious Communications: An Introduction 5
Chapter 1 Cultivating Positive Focus 13
Chapter 2 Take Your Brain to Lunch: How to Rewrite Your Beliefs and Skyrocket Your Value 33
Chapter 3 Your Nervous System: Friend or Frenemy? 59
Chapter 4 How to Make Conscious Choices 83
Chapter 5 To Cleanse or to Clog, That Is the Question 103
Chapter 6 Knock Off the Negative Talk: And Other Sage Advice about Success 127
Chapter 7 Becoming Who You Really Are 147
Chapter 8 The Heart of It All 169
Chapter 9 The Last Piece of the Puzzle: Taking Action with the End in Mind 191
About the Author 307
Most Helpful Customer Reviews
I read this book in preparation for interviewing Mary on my Vibrant, Powerful Moms podcast and I am so happy I did. I enjoyed her writing style, the vulnerable way she shared her own stories and the top quality information. Her exercises are practical with the potential to change your life if you truly put them into action. The information is eye-opening and I found myself nodding and jotting down quotes often. Mary's ability to tune into her own resiliency and rise about the difficult situations she has encountered in this lifetime is inspiring. I highly recommend anyone who is feeling stuck, victimized or in need of validation pick up this book and refer to it often.
Mary Shores bares her soul in this energizing guide to living your best life. The thought-provoking exercises in Conscious Communications help you map out your journey, step-by-step. If you want to be excited to greet each new day with purpose, read this book!
This book is incredibly empowering and FULL of practical and useable ideas. I can't recommend it highly enough!! I'm a big self-help reader and I found this book different to so much of what is out there. The ideas presented are always grounded with real examples and exercises that help them become meaningful and applicable. That is what sets this book apart in the self-help space. If you're looking for a self-help book that will actually change the way you look at things and show up in your life, don't go past this one. Great read!!
Best read on communication in years.
Reviewed by Lesley Jones for Readers' Favorite Conscious Communications examines the relevance between what you think, the actions you take and the results you achieve. Mary Shores shares her life experiences and the knowledge she has gained over many years that have helped her attain an authentic and happy life. The question is asked, ‘What do you do when everything you hold dear collapses around you?’ This question is explored in depth using simple exercises such as the Magic 8 and other easy to follow actions. It increases your level of awareness tenfold and gives you a clear understanding of why certain sections of your life haven’t gone as you wanted. It encourages you to achieve the life you want and not what others expect from you. This book will guide you to the finishing point of living an authentic life. Everything explained in this book makes perfect sense; the explanation is so simple that I wondered why I never figured this out for myself. Conscious Communications by Mary Shores is full of ‘Aha’ moments. I have read many books on the subject of self awareness and positive thinking, but I still gained so much knowledge from this book. Particularly from the explanation of Reticular Activity System where the brain finds evidence to substantiate your negative self beliefs about yourself and others, thus forming a vicious circle of negativity and self-doubt. The author shows you how to focus on the outcome you want and gives you excellent ways to achieve them. I was interested in the notion that if you focus on the smaller things in your life, bigger things will occur and why this is true - this was another great insight. This book, however, isn’t a 'feel good or else' book, in fact quite the opposite. You are given permission to experience your emotions, but also shown how to climb out of the dark hole where we have all been at some point in our lives. One of the best books on this subject I have read. This book will inspire you to leap into action and begin the life changes you desire.
Boy, this opened me up to amazing possibilities. I love it!