Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence

This guide to exercise for seniors helps you:

- Get to know your core:

Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.

- Enjoy a wide variety of exercises:

Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.

- Follow step-by-step instructions:

Find how-tos and illustrations fo...