Cultivating Your Own Vitality

“Vitality is the essence of what it is to be alive,” says Deborah Zucker, “it is our life energy moving through us and expressing itself uniquely in each of us.” She believes that health and vitality are one and the same, so taking care of our health is absolutely necessary for our total wellbeing. Our bodies will tell us when something is wrong. When our vitality is weak, it can manifest as illness, fatigue, or irritability, reminding us to pay attention and start tending to ourselves. Our...