Cycle Breaker: A Guide To Transcending Childhood Trauma

How do we recover from a childhood of heartbreaking pain that left us feeling inadequate, unworthy, and unloved? After a lifetime of feeling insecure, how do we restore connection to our true selves?

As Mindi Kessler, PhD, shares her story of recovery from a difficult childhood she shows us how to face the challenges in our daily lives that arise from childhood trauma, including the need to control everything, an inability to maintain satisfying relationships, and chronic self-criticism. Usi...