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Dahnhak Kigong: Using Your Body to Enlighten Your Mind

By Ilchi Lee
Paperback
$20.95
By Ilchi Lee
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Dahnhak Kigong is an ideal combination of physical and mental training formulated by Ilchi Lee on his journey to enlightenment. Lee created each movement of Dahnhak Kigong while in a deep meditative state. Dahnhak Kigong is a training method that maximizes the potential of body and mind by gathering and using Ki energy, the ultimate life force of the universe.

This practice uses a combination of concentration exercises and Kigong movements. Through them you will discover the original natura...

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Diet, Health & FitnessExercise & FitnessExercise - General