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DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety

By R J Miller
Paperback
$24.99
By R J Miller
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Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills!

Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm? Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences,...