DBT Explained: An Introduction to Essential Dialectical Behavior Therapy Concepts, Practices, and Skills

Understand the basics of dialectical behavior therapy (DBT)

DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practices of DBT, breaking it down into smaller, easier-to-grasp components that make it more manageable to learn and incorporate into your life.

What sets this DBT manual apart:

• DBT fundamentals—Explore what DBT is and how it can support healthier emotional managem...