Deep sleep meditation with Gentle rain fall 30 minutes: RELAX INTO YOUR NATURAL STATE OF CALM

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation while listening to gentle rainfall. You are sheltering from the rain and looking about as the rain falls.

You can choose what you see in your mind's eye; you can look out at the rain as it falls or past the rain into the landscape; you can turn your head and look around and along the street or road.

"Rain is predictable, calming, stable, and non-threatening," says Dr Shelby Harris, a behavioural ...