Deep sleep meditation with Summer thunder storm 60 minutes: RELAX INTO YOUR NATURAL STATE OF CALM

In this audio listening experience, Sara Dylan will be leading you gently into a quiet meditation during a summer thunder storm. You are sheltering safely from the storm and looking about as the rain falls.

You can choose what else you see in your mind's eye; you can look out at the rain as it falls and listen to the thunder, or past the rain into the landscape to visualise the lightning; you can turn your head and look around and along the street or road.

Why this works: The brain naturally ...