Defeating Depression: Real Help for You and Those Who Love You

"Blues, stay away from me...." The words of this rhythmic tune, performed by Ladysmith Black Mambazo, could be the theme song of one out of ten adults in the United States this year who will feel the misery that saps their energy and drains their spirit. The 'depression' diagnosis increases with each year, and has been doing so for the last fifty years. "Are you blue? Do you feel low, unusually tired, sad much of the time, depressed? Do you have a family member or close friend who is depres...