Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family
THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey.

How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasizes the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.

The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.
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Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family
THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey.

How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasizes the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.

The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.
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Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family

Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family

by Ella Mills
Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family

Deliciously Ella: How to Go Plant Based: A definitive guide for you and your family

by Ella Mills

Hardcover

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Overview

THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA

Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey.

How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasizes the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet.

The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.

Product Details

ISBN-13: 9781399701198
Publisher: Mobius
Publication date: 08/16/2022
Pages: 288
Product dimensions: 7.60(w) x 9.80(h) x 0.90(d)

About the Author

Ella Mills is an award-winning cookery author, entrepreneur and a champion of plant-based living. She started off with the popular blog, deliciouslyella.com, before releasing a #1 app and writing the best-selling debut cookbook ever in the UK, Deliciously Ella, which was named as Amazon's biggest-selling book in the year of publication and was a New York Times bestseller. She has since released a further three best-selling books, including the fastest selling vegan cookbook, and built a social media audience of 2.5 million people.

In 2015 Ella started working with her husband, Matthew Mills, and together they have launched five ranges of plant-based food products into over 6,000 stores across the UK, with customers including Tesco, Ocado, Morrisons, Waitrose, Starbucks, Holland and Barrett, Boots, Sainsburys and more. They also have a deli in central London. In 2017, Ella and Matthew won the Ernst & Young Rising Star Award at the Entrepreneur of the Year Awards in London.

Table of Contents

Introduction 6

Meet the experts 12

Our top 10 faqs 15

Why the future needs to look different 18

What is a healthy diet? 24

Building a balanced plant-based diet 34

Raising plant-based children 48

How to change your diet 62

Recipes

Breakfast 72

Making life simpler 92

From the stove 124

From the oven 168

Easy speedy lunches 206

Family favorites 228

Sweets 262

References 280

Index 282

About the author 285

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